Being thin or fat has a close relationship with lifestyle and nutrition. There fore lose weight, It is necessary to make some radical changes in lifestyle. To change the lifestyle and nutrition style, examine how thin people live. Research their eating habits. Then, apply these insights gradually.
First of all, everyone who wants to lose weight should engage in activities that they enjoy. This helps to get rid of a sedentary life.
THINGS TO DO TO LOSE WEIGHT
1. Doing sports
2. Fruit should be eaten last, after breakfast and dinner. (Consuming foods like oranges, apricots, and tomatoes will be especially effective.)
3. At least one apple should be eaten every day. Because apple symbolizes beauty and youth. It also activates the intestines.
4. Drinking mint tea (it should be prepared with a teaspoon of mint). Too much will damage the gallbladder.
5. Lose weight for The shortest way is to vomit. It should only be vomited up once. You should constantly weigh yourself after vomiting. 100thr every day, to 200thr. It is possible to see weight loss between.
6. Turkish coffee, one cup a day is enough.
7. Consuming hot liquids instead of cold liquids. Even water should be drunk lukewarm.
8. It is also necessary to consume foods like nuts and turmeric.
THINGS YOU SHOULD NOT DO TO LOSE WEIGHT
1. Lunch should not be eaten. Because lunch makes you belly fat. The ideal is 2 meals a day. Nonetheless, when you are hungry, you can eat a few bites of food. Or it can be served with an apple. lose weight. The stomach should not be tortured by leaving it very hungry.
2. You should not drink liquids between meals. Drinking liquids between meals bloats the stomach. If attention is paid to this, the appetite will decrease.
3. In Islamic medicine, yogurt is never recommended for those who want to get rid of obesity. But, it is allowed if mint is added. For example, one tea or one teaspoon of mint is enough for a bowl of yogurt.
The inclusion of mint in national dishes demonstrates their suitability for Islamic medicine. Dishes like yayla soup made from yogurt and ayran vaccine highlight this.
4. Other foods to avoid: carbohydrates like dough and dessert.
Getting rid of obesity is not difficult at all, contrary to popular belief. But it doesn’t end with losing weight. It is important to control weight loss after reaching an adequate weight. Apply these suggestions to your body as it gets used to them. For this, lighten the diet sometimes. In short, adjust the dosage of the diet according to yourself over time. When you’re hungry. Or it can be served with an apple. lose weight. The stomach should not be tortured by being too hungry.
2. Do not drink liquids between meals. Drinking liquids between meals bloats the stomach. If this is taken care of, the appetite will decrease.
3. In Islamic medicine, yogurt is never recommended for those who want to get rid of obesity. It is only allowed if mint is added. For example, one tea or one teaspoon of mint is enough for a bowl of yogurt.
Adding mint to national dishes, like yayla soup made from yogurt
Yogurt and buttermilk vaccine shows that these foods are under Islamic medicine.
4. Other foods to avoid: Carbohydrates like dough and sweets.
Contrary to popular belief, it is not difficult to get rid of obesity. But losing weight is not the end. It is also important to control weight loss once you have reached an adequate weight. Apply these recommendations to your body as it is.
Wishing you healthy days
*** Translated with www.DeepL.com/Translator (free version) ***
Islamic Medicine Articles 